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Services

15-Minute Consultations

I offer free 15-minute phone consultations to discuss your goals for counseling and any questions you have about counseling and the services I offer.
 

Individual Counseling

I offer 50-minute weekly individual counseling sessions that are specially tailored to your needs. During our time together, I'll focus on creating a safe environment of comfort and understanding to support you in reaching your goals. I use a combination of evidence-based treatment approaches that have been proven to be highly effective for a variety of issues. I specialize in helping Highly Sensitive People manage feelings of overwhelm and anxiety, and improve their self-esteem. 
 
The first meeting is the "intake" meeting. During the intake meeting, I will ask you questions about your background and your counseling goals so that I can gain an understanding about what you would like to get some help with and how I can best help you. You may also want to come to the meeting with some questions you have for me.
 
After the intake meeting, we can set up weekly counseling meetings. We will spend the beginning of our meetings checking in about how the week went for you, and continue with working on your goals using evidence-based therapy approaches.

Fee: $250/ 50 mins.
*I can provide you with monthly Superbills to submit to your insurance provider for reimbursement.​


Supervision

I offer supervision for individuals earning their Marriage and Family Therapy license or Licensed Professional Clinical Counselor license. If you are in a graduate program or you are working on your hours post-graduation and would like experience providing therapy for clients online through my private practice, please contact me and we can discuss the possibility of supervision. I have experience providing supervision for interns, and enjoy supporting therapists working toward licensure :). 


Expressive Arts Groups

I offer 1.5 hour Expressive Arts therapy groups on an as-needed basis. The minimum requirement for a group is 6 people. We will use different art forms to explore a particular subject that the group members would like to work on. Example topics for groups are: 

*Grief
*High Sensitivity
*Stress Relief
*Identity Exploration
 
If you are interested in participating in a group, let me know, and I'll get one started!
 
Fee: Varies

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